Spirituality Programs

Thursday, November 16, 2017 from 7:00 PM to 9:00 PM (CST)

Gong Sound Meditation

The Gong has been used for ritual, ceremony, prayer, and meditation since the Bronze Age. The moving sounds of the gong help to quiet and energize the mind and body on a cellular level, and help restore an intrinsic state of balance. The soothing effect of being bathed in an ocean of sound creates a profound relaxation and is helpful in reducing the stress that is harmful to healthy living.

Please arrive by 6:45pm, dress comfortably, and please bring a yoga mat, blanket, and pillows to lie on the floor. Chairs are optional, if needed.

$30, Registration required one week prior to session.

Facilitated by Marian and Gabriela Kraus