Saturday, February 29, 2020 from 9:00 AM to 4:00 PM (CST)
Facilitated by Sr Glenna Czachor, OSF and Sharon Devo, with Chris Kroon and Therese Yonikus
We will begin together forming a sacred circle and setting our intention. Each participant is than free to choose from a range of activities as the day unfolds. The Art Studio, Quiet Spaces for reflection, Labyrinth, Outdoor Peace Path and Our Lady of Angels Chapel are available during the entire retreat. You will follow your hearts desire in creating an experience that best meets your need for rest and renewal. While this is not a silent retreat, we will respect the need for stillness - both for ourselves and for those gathered with us.
Morning sessions include Yin Yoga with Chris and Meditation with Therese. Yin Yoga is a gentle restorative practice with no yoga experience required (a chair option is available for those who need assistance). Meditation will include a selection of essential oils that support our divine-heart energy. Chris will also be available after lunch, for those who wish to explore a more extensive yoga practice.
In the afternoon, Sr Glenna will offer "Sacred Sounding" - vocal meditation to engage our senses and energize our bodies using our breath, our voice and our bodies. Utilizing simple vocal exercises and gentle movements, you are free to participate at your own comfort level. Our day will conclude together in our circle, bearing witness to our journey and ending with a heart blessing.
Materials and guidance to create a gratitude journal will be available in the Art Studio, or you can bring your own creative project to work on as part of your day.
- Massage Therapy and a private retreat room option are not included in registration but will be offered with limited availability. Registration includes box lunch and light morning refreshments.
$95 • Early bird Registration - end January 31st
$125 - Retreat Registration after February 1st
Retreat Registration closes February 20 or when full
If you would like a private room for the Women's Day of Renewal register here.